GROUP-BASED WORKSHOPS AND presentations

Each meal matters. Your meals are your opportunities within your day to obtain vital nutrients, support energy and help manage your weight. Learn how to design satisfying and balanced meals as a foundational wellness habit. 

Your employees work hard, and sometimes sacrifice wellness for the job. Bring wellness into the workplace with simple changes and awareness. Your staff will learn key ways to support energy to accomplish the things they need to do + the things they want to do.

Your before, during, and after fueling choices can make or break your workout. Learn what, when, and how to eat to complement your workouts. 

There's a reason these two words are related. Get off the roller coaster and learn how to manage stress with key food choices, meal patterns, and healthier coping behavior. 

Bridging the gap between the should-dos and will-dos. Enjoy an interactive overview of planning tools and methods of simple habit creation that will allow health to be properly prioritized: front and center. 

Is it a matter of not having time, or not making time? Cooking meals tend to be healthier and budget-friendly. Learn strategies for meal planning, and efficient prep - which will leave more time for meal enjoyment. 

Optimal digestion is the foundation for health, immunity, and even a good mood. Great gut health means better detoxification and no pain or discomfort. Learn the pillars of a moving and grooving digestive system. Yep! We will talk about poop!

What is inflammation? When is it good? When it is bad? How to strike the right balance, and feel the difference. 

HOW you eat is equally important to WHAT. Adopting mindful eating principles develops your intuition with food, where how you feel guides your choices. Trusting that you know best is key to sustainable health.