Support for You
One-on-one wellness counseling in person or remote
Optimize your fitness, boost energy, lose weight, or improve internal health
exploratory call:
FREE
15-MINUTE CALL
Get to know my style, my practice, and my professional approach. Present your unique story and determine if I am the right fit for you!
Ask Me Anything:
$75
30-MINUTE CALL
Curious about the latest “nutrition finding” on the internet, or overheard from a friend? Have some questions about your eating, training, or habits?
Spend your time asking me any of your burning health questions.
I will help decipher between nutrition FAD or FACT so that you can make the educated decision for yourself.
initial session
$175
50-MINUTE IN-PERSON OR CALL
Complete a thorough assessment before we meet and utilize our first meeting to identify imbalances, and ways to mitigate.
From there, we will create a plan going forward with actionable, small changes at first, from which to build.
FOLLOW-UP SESSION(S)
$150
50-MINUTE IN-PERSON OR CALL
Let's keep the work going with follow-up sessions to discuss challenges, successes, and game plan as life happens.
3-part journey
$400
THREE, 50-MINUTE SESSIONS OR CALLS
Every good story has a beginning, middle, and end. Utilize this package to get started, revisit, and learn how to maintain.
30 Days of Support
WEEKLY 50-MINUTE SESSIONS
Desire a more intensive start to your health journey? Focus for 30 days and enjoy the effects for a lifetime! 30 days of support gets you weekly sessions or calls, and unlimited email exchange. Sliding scale pricing offered.