ONE-ON-ONE WELLNESS COUNSELING
OFFERED in person or remote
Optimize your fitness, boost energy, lose weight, or improve internal health
exploratory call:
15-MINUTE CALL
Get to know my style, my practice, and my professional approach. Present your unique story and determine if I am the right fit for you!
30-MINUTE CALL
Curious about the latest “nutrition finding” on the internet, or overheard from a friend? Have some questions about your eating, training, or habits?
Spend your time asking me any of your burning health questions.
I will help decipher between nutrition FAD or FACT so that you can make the educated decision for yourself.
initial session
50-MINUTE IN-PERSON OR CALL
Complete a thorough assessment before we meet and utilize our first meeting to identify imbalances, and ways to mitigate.
From there, we will create a plan going forward with actionable, small changes at first, from which to build.
50-MINUTE IN-PERSON OR CALL
Let's keep the work going with follow-up sessions to discuss challenges, successes, and game plan as life happens.
3-part journey
THREE, 50-MINUTE SESSIONS OR CALLS
Every good story has a beginning, middle, and end. Utilize this package to get started, revisit, and learn how to maintain.
weekly text Support
WEEKLY TEXT-BASED FEEDBACK
Send me your daily food, non-water beverages, and workouts for real-time feedback, brainstorms, and encouragement to reach your goals.