15-MINUTE CALL

Get to know my style, my practice, and my professional approach. Present your unique story and determine if I am the right fit for you! 

30-MINUTE CALL 

Curious about the latest “nutrition finding” on the internet, or overheard from a friend? Have some questions about your eating, training, or habits? 

Spend your time asking me any of your burning health questions.

I will help decipher between nutrition FAD or FACT so that you can make the educated decision for yourself. 

50-MINUTE IN-PERSON OR CALL

Complete a thorough assessment before we meet and utilize our first meeting to identify imbalances, and ways to mitigate. 

From there, we will create a plan going forward with actionable, small changes at first, from which to build. 

50-MINUTE IN-PERSON OR CALL

Let's keep the work going with follow-up sessions to discuss challenges, successes, and game plan as life happens.

THREE, 50-MINUTE SESSIONS OR CALLS

Every good story has a beginning, middle, and end. Utilize this package to get started, revisit, and learn how to maintain. 

WEEKLY 50-MINUTE SESSIONS 

Desire a more intensive start to your health journey? Focus for 30 days and enjoy the effects for a lifetime! 30 days of support gets you weekly sessions or calls, and unlimited email exchange. Sliding scale pricing offered.