ONE-ON-ONE WELLNESS COUNSELING
telehealth appointments only
Optimize your fitness, boost energy, lose weight, or improve internal health
exploratory call:
FREE
15-MINUTE CALL
Get to know my style, my practice, and my professional approach. Present your unique story and determine if I am the right fit for you!
initial session
$175
50-MINUTE
Complete a thorough assessment before we meet and utilize our first meeting to identify imbalances, and ways to mitigate.
From there, we will create a plan going forward with actionable, small changes at first, from which to build.
50-MINUTE
Let's keep the work going with follow-up sessions to discuss challenges, successes, and game plan as life happens.
AREAS OF SPECIALITY
- Meal planning and habit creation
- Anti-inflammatory living
- Hyperlipidemia
- Blood sugar regulation/diabetes education
- Hypertension
- Digestion and gut health
- Sports Nutrition
- Pregnancy and postpartum
- Food and body therapy