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Hi, I'm Liz
Who I can help
Individuals who want an empowering experience. Working with me at equilibriyum means no gimmicks, and no fads - just accuracy and expert guidance.
I am a Registered Dietitian Nutritionist, and hold a Masters in Nutrition Science. I aim to demonstrate that exceptional health is only a few changes in habits away.
Whether you are starting from square one, or just need to tweak your regimen, nutrition counseling can help.
Learn how to properly (and realistically) Prioritize health: Front and Center
Health is truly our greatest asset. Taking the healthier way now will save time and worry later.
No matter if your goal is to optimize your fitness, boost energy, lose weight, or improve internal health, I strive to ensure that you reach your goals with small changes, effective habit creation, and lasting planning techniques.
You will learn about your body, food, and HOW to prioritize health.
Work with science, learn from your body
Look past the sheen of fads and marketing and instead learn the truth about supportive nutrition that is backed in sound science.
equilibriyum offers healthy eating advice outside of the typical an all-or-nothing mentality and instead focuses on a sustainable and enjoyable lifestyle. It means looking in, as opposed to looking out, for insight on what makes your body feel great.
I'm a good fit for you if you are ready for straight-talk, practical help, and a friendly approach.