MEAL PLANS

Eating food made at home is healthier, more cost-effective, and deepens the connection between food and your body. Cooking and planning can be overwhelming though. The structure and ease of these meal plans are here to help! 

• Balanced, complete meal ideas and recipes for breakfasts, lunches, snacks and dinners. 
• Example weekly meal schedule - use it as-is, or as a resource of healthy and easy recipes!
• Printable grocery shopping list for each week of meals.
• Step-by-step pregame strategy. Prioritize 1 hour of prep on the weekend to ensure only 20 minutes to finalize meals during the week.

Meal plans are suitable for flexitarian omnivores, gluten-free omnivores, and options are included for vegetarians. 

Nutritionally balanced, realistic, taste-tested, RD-approved.

Happy cooking; happy eating!