MEAL PLANS

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the objective:

To encourage cooking, eating, and enjoying food at home. Eating food made at home is healthier and cost-effective, period. Although there are no guaranteed health effects from these plans, I assure you that the benefit of diverse nutrients, cooking at home, and the time and energy savings is sure to inspire some sort of feel-good! 

what you get:

Balanced, complete meal ideas and recipes for 5 satisfying days per week: breakfasts, lunches, snacks and dinners + 2 healthier sweet-tooth satisfiers. Suitable for omnivores, gluten-free omnivores, and options for vegetarians. 

the structure:

  • Example meal schedule for your week.
  • Printable grocery shopping list with PRO TIPs and brand recommendations.
  • Step-by-step pregame strategy: 1 hour of prep on the weekend to ensure you only spend 20 minutes to finalize meals during the week.

the EQUILIBRIYUM difference:

BALANCED, REALISTIC, TASTE-TESTED, RD-APPROVED. 

Note: there are no major differences between option A and B - just eight total weeks of variety.


Happy cooking; happy eating!

SPRING/SUMMER OPTIONS