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ONE-ON-ONE NUTRITION COUNSELING
telehealth sessions
Optimize your fitness, boost energy, lose weight, or improve internal health
exploratory call:
FREE
15-MINUTES
Get to know my style, my practice, and my professional approach. Present your unique story and determine if I am the right fit for you!
initial session
$175
50-MINUTES
Complete a thorough assessment before we meet and utilize our first meeting to identify imbalances, and ways to mitigate.
From there, we will create a plan going forward with actionable, small changes at first, from which to build.
50-MINUTES
Let's keep the work going with follow-up sessions to discuss challenges, successes, and game plan as life happens.
HOME VISITS + GROCERY STORE TOURS
Areas serviced include: The Greater Seattle Area - encompassing homes from Lynnwood to Burien, and east to Issaquah.
Kitchen Refresh
$200
In home visit from to a dietitian to curate your home environment for health. Pantry clean-outs, organizational suggestions, and insight into how your surroundings can either support, or challenge, your wellness intentions.
Meal Planning Strategy
$200
You have healthy-eating intentions, but life gets in the way. Proper planning is your key, and I can help you make this a supportive habit with my proven strategies.
Grocery Store Guidance
$200
Set yourself up for success with healthy supplies at home. While we shop for your week ahead, you will learn how to read food labels and I will let you in on the top food brands I recommend.
WORKSHOPS AND PRESENTATIONS
Popular venues include, but are not limited to: workplaces, gyms, yoga studios, athletic training groups, mom’s groups, etc. Topics are NOT limited to those listed. Prices vary by group size, and topic. Inquire below!
Mealplan gameplan
Is it a matter of not having time, or not making time? Cooking meals tend to be healthier and budget-friendly. Learn strategies for meal planning, and efficient prep - which will leave more time for meal enjoyment.
Fueling for Performance
Your before, during, and after fueling choices can make or break your workout. Learn what, when, and how to eat to complement your workouts.
Designing the Perfect Plate
Each meal matters. Your meals are your opportunities within your day to obtain vital nutrients, support energy and help manage your weight. Learn how to design satisfying and balanced meals as a foundational wellness habit.
go with your gut
Optimal digestion is the foundation for health, immunity, and even a good mood. Great gut health means better detoxification and no pain or discomfort. Learn the pillars of a moving and grooving digestive system. Yep! We will talk about poop!
anti-inflammatory living
What is inflammation? When is it good? When it is bad? How to strike the right balance, and feel the difference.
MINDFUL EATING
HOW you eat is equally important to WHAT. Adopting mindful eating principles develops your intuition with food, where how you feel guides your choices. Trusting that you know best is key to sustainable health.